Upcoming Events
Befriending Boredom
Apr 10, 2:00 PM – 3:00 PM CDT
Virtual Webinar - Zoom
What is boredom, and what is it trying to tell you? Learn more about this curious emotion and how to respond when it shows up.
Your Backyard Herbal Allies: Wild Edibles for Spring
Apr 11, 1:00 PM – 2:30 PM CDT
Virtual Webinar - Zoom
Not Creepy…..Creeping Charlie is there for you, so stop being mad at it. Learn how to identify who is who in the plant world, and how they can help support your health this season!
Is it Sadness or Depression?
Apr 15, 3:00 PM – 4:00 PM CDT
Virtual Webinar - Zoom
These two powerful emotions live along the same spectrum, yet carry unique messages from our spirit. Learn how to discern what you’re feeling and how to respond in a way that helps you move through the experience and come out on the other side of the darkness.
Guided by Grief
Apr 17, 3:00 PM – 4:00 PM CDT
Virtual Webinar - Zoom
Grief is a powerful messenger. Learn how to ride it’s waves without drowning.
The Guilt and Shame Dynamic
Apr 22, 3:00 PM – 4:00 PM CDT
Virtual Webinar - Zoom
The dynamic duo of uncomfortable emotions. What are they telling you, and how can you respond when they show up?
Addressing Anger
Apr 24, 3:00 PM CDT – May 04, 4:00 PM CDT
Virtual Webinar - Zoom
Anger is an undervalued emotion. It has a valuable role in your emotional arsenal. Learn how to connect with and skillfully express this powerful and transformative emotion.
Managing Motivation & Focus
Apr 29, 3:00 PM – 4:00 PM CDT
Virtual Webinar - Zoom
When the world is uncertain, your attention can be as well. It doesn't have to be that way. Learn what to do when motivation and focus wane.
Your Gratitude Toolkit
May 01, 3:00 PM – 4:00 PM CDT
Virtual Webinar - Zoom
Your emotions can be intentionally cultivated to support your immune system and increase your stress resiliency. Learn practice strategies to increase your experience of gratitude in your day-to-day life.

Past Events