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befriend your body mind and spirit

Ignite your personal power through the wisdom of your body.

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If you are one of many looking to increase your feelings of connection in the world and deepen your experience of gratitude, then you’ve come to the right place.  
Gratitude opens the heart: it softens us and allows us to truly connect, not only to one another, but also to ourselves, to the world, and to the divine.
Explore the realm of gratitude in my audio course, books, and meditations to expand and deepen the presence of gratitude in your life.
Go to Courses Page...
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Delve into the healing and restorative practices of meditation and yoga nidra with guided practices.
Go to Free Meditations...
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Patty Hlava, Ph.D.

Who is Patty?


Patty is an expert in in guiding individuals to find their power, heal their wounds, and own their lives. 

She is a personal transformation guide and self-empowerment coach; a professional with a deep love of learning, balanced with a playful side. She works with people who have been isolated or shamed for being who they are, helping them experience deep connection and belonging in their body, in nature, and with others in the world.


Click here for full bio