Mentoring, Education, & Training for Your Body, Mind, and Spirit

Transform your emotions and awaken peace in your life.

Wellness tips for your mind and body, delivered straight to your inbox! 

befriend your body mind and spirit

Latest Blog Posts

Client Experiences

“A program that really breaks down how to make it easy to live the life you want to be living, but haven't been able to figure out yet.”



Patty specializes in guiding individuals to find their power, heal their wounds, and own their lives. 

She is a personal transformation guide and self-empowerment coach; a professional with a deep love of learning, balanced with a playful side. She works with people who have been isolated or shamed for being who they are, helping them experience deep connection and belonging in their body, in nature, and with others in the world.

With a Ph.D. in psychology, and certification as a Yoga Health Coach, ICDS Intrinsic coach™, meditation instructor, and registered yoga teacher, her work has evolved into a  mindful and science-based approach to whole-person healing that reflects her love of nature, learning in community, and personal growth.


Learn More...

Name *

Email *