Self-paced courses and supported group coaching programs.
Cracking the Self-Care Code
Experience a new understanding of self-care as you go beneath the surface and uncover how to recognize what is happening beneath the surface in body, mind, and spirit when we are feeling out of balance, overwhelmed, disconnected, and facing illness.
Welcome meditation in your life with Patty in this self-paced, 16-session program that will assist you in creating a solid practice that works for you. Whether you are rebooting your practice or new to meditation, this course will support you in creating a steady practice.