You're ready to Awaken Peace in your life.
Our courses show you how.
Self-Guided Courses & Retreats
Explore the healing power of gratitude in our audio course on Insight Timer. In 10 minutes a day for 10 days, you can unleash the power of gratitude in your life.
Hosted by InsightTimer
An Ayurveda Cleanse Experience
April 28-May 6, 2020
Awaken to your natural rhythms and transition through the seasons with ease. Join us this spring to be guided and nourished in a supportive, online community from the comfort of your own home!
It's YOUR turn.
Experience more meaning, connection, and ease in your life through 10 easy habits.
What will you awaken in your life?
12-Week and Full Year Program options available
Next group begins February 2020!
Learn why so many of the self-care practices that we do don't really work. Unlock the code to what self-care is best for your unique Self: body, mind, and spirit to build resiliency and increase joy in your life. You'll leave this course with practical skills you can begin to apply today to feel better tomorrow!
The Secret of Gratitude
Discover key insights that will leave you with an understanding of what gratitude really is, how it can transforms your worldview, and how you can intentionally cultivate this powerful emotion to not only improve your day-to-day quality of living, but also to get through more challenging times in life.
How to Meditate
(the Right Way!)
Meditation can be a very powerful tool to have in your wellness and self-care arsenal, yet, just what is it and how do you do it? This course will guide you step-by-step, leaving you with the understanding and the skills to develop your meditation practice in a way that works—for you.