You're ready to Awaken Peace in your life.

Our courses show you how. 

Personalized Courses



Explore the healing power of gratitude in our audio course on Insight Timer. In 10 minutes a day for 10 days, you can unleash the power of gratitude in your life.

Hosted by InsightTimer

Seasonal Reset:
An Ayurveda Cleanse Experience

April 13-April 25, 2020

Awaken to your natural rhythms and transition through the seasons with ease. Join us this spring to be guided and nourished in a supportive, online community from the comfort of your own home! 


It's YOUR turn.

Experience more meaning, connection, and ease in your life through 10 easy habits. 

What will you awaken in your life? 

Next group begins May 2020!

Cracking the

Self-Care Code


Learn why so many of the self-care practices that we do don't really work. Unlock the code to what self-care is best for your unique Self: body, mind, and spirit to build resiliency and increase joy in your life. You'll leave this course with practical skills you can begin to apply today to feel better tomorrow!

The Secret of Gratitude


Discover key insights that will leave you with an understanding of what gratitude really is, how it can transforms your worldview, and how you can intentionally cultivate this powerful emotion to  not only improve your day-to-day quality of living, but also to get through more challenging times in life.

How to Meditate

(the Right Way!)


Meditation can be a very powerful tool to have in your wellness and self-care arsenal, yet, just what is it and how do you do it? This course will guide you step-by-step, leaving you with the understanding and the skills to develop your meditation practice in a way that works—for you.