https://www.awakenpeacehealing.com/blog daily 0.75 2025-05-12 https://www.awakenpeacehealing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dhz4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.awakenpeacehealing.com/blog/beetsalad-we6d2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.awakenpeacehealing.com/blog/goldenmilk-sr4hg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.awakenpeacehealing.com/blog/carrottahini-hh786 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.awakenpeacehealing.com/blog/watermelonsalad-687bj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.awakenpeacehealing.com/blog/face-mask-d3ry6-y9ecm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.awakenpeacehealing.com/blog/face-mask-7rjmy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.awakenpeacehealing.com/blog/ginger-soda-k6hb7-w85w4-5yg2e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.awakenpeacehealing.com/blog/ginger-soda-k6hb7-ax57k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.awakenpeacehealing.com/blog/pea-amp-goat-cheese-crostini-p3dwr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.awakenpeacehealing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-rdpah monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.awakenpeacehealing.com/blog/ginger-soda-pyy4f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.awakenpeacehealing.com/blog/category/Recipe monthly 0.5 https://www.awakenpeacehealing.com/blog/category/Wellness monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Beauty monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Breakfast monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Autumn monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Winter monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Dinner monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Summer monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Skin monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Snack monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Drink monthly 0.5 https://www.awakenpeacehealing.com/blog/tag/Spring monthly 0.5 https://www.awakenpeacehealing.com/coaching-appointment daily 0.75 2023-09-25 https://www.awakenpeacehealing.com/meditation daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/4c170ff0-dfba-42e3-95e6-700e4497ec0f/Hlava+Headshot+2024.jpeg Meditation - meditations & AUDIO COURSES Follow Patty on Insight Timer for notifications of new guided meditations and audio courses https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/b291bb3c-3c0d-467a-90c7-32678e3978a3/unsplash-image-UiMkBvDQSAA.jpg Meditation https://www.awakenpeacehealing.com/trainingandworkshops daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/9a7b3f74-6641-4171-91f7-0a4aa0d97b5e/IMG_7188.jpeg Training & Workshops https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/cbb425df-4b4d-46db-aa12-874f7355b963/IMG_0072.JPG Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/daa7cda7-9e29-4301-8409-3df584adedf5/F194B2AA-B631-403A-AFCC-BF535FCD5095.jpeg Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/c70e56ca-8532-408d-89c5-3f4830e04d67/BigSurSpringRetreat2019-3258.jpg Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/6cccf061-e5c0-41c4-95a6-e40e186e8674/IMG_3357.jpg Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/adbda263-e993-4fb2-a2e2-8f3d588b75e5/55324BE3-2193-4E54-90DB-CE47818019CA_1_201_a.jpeg Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/e72be20d-f2e9-4e11-9be7-d1834b3bd258/Patty+Teaching+Big+Sur.jpg Training & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training & Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training & Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training & Workshops https://www.awakenpeacehealing.com/contact daily 0.75 2022-04-07 https://www.awakenpeacehealing.com/events daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/809bad7e-66dd-4bf7-8446-246dc9f74d31/Screenshot+2025-04-22+at+10.26.47%E2%80%AFAM.png Events - Experience Ayurveda in Bangalore, India: Ayurveda Immersion November 1 - 15, 2026 A Deep Dive into Healing Step into a sanctuary of healing and renewal, where the wisdom of Ayurveda gently guides you toward greater balance and vitality. This two-week rejuvenation retreat at Ayurvedagram Wellness Center in Bangalore, India, is designed for women seeking to restore their health, find balance, and reconnect with themselves and others. Surrounded by nature and supported by a like-minded community, you'll explore daily practices designed to nurture both body and spirit, including personalized Ayurvedic treatments, yoga, meditation, and moments of quiet reflection. Whether you're looking to recharge, cultivate self-care, or embrace a new chapter of vitality, this retreat offers a unique opportunity to immerse yourself in authentic Ayurveda in its birthplace of India while surrounded by like-minded women on the same path to healing. Click the link below for more information and to sign up on the Interest List. Signing up gives you access to email updates and early registration. Registration opens in Spring 2026! https://www.awakenpeacehealing.com/about daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/d2241536-64f3-4b6f-82f5-1427eaa27a3f/Hlava+Headshot+2024.jpeg About - Hi, I’m PATTY HLAVA. Patty brings over 25 years of experience of study and practice in the fields of self-actualization and transpersonal psychology. In addition to her 15-year+ history as a mental health professional, she also holds certifications as a Meditation Instructor, Ayurveda Wellness Counselor, Yoga Teacher, Yoga Health Coach, and Intrinsic Coach. Patty is a professor and Lead Core Faculty in the Institute of Transpersonal Psychology at Sofia University, teaching graduate-level courses and serving on dissertation committees for student research. Patty’s research has been published in several journals and books. Her audio courses and meditations are featured on Insight Timer. As founder of AwakenPeace Healing, she offers workshops, retreats, and professional training services. For more information, see Patty’s CV. https://www.awakenpeacehealing.com/home daily 1.0 2022-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.awakenpeacehealing.com/courses daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/46f8aac0-802d-4536-8bb1-182662c4a350/awakenpeace_healingtwitter_course_post.jpg Courses - Mastering your Emotions Our emotions are an integral and essential element of our human lives. Every choice we make is fueled by our emotions, either consciously or unconsciously. This course offers insight into our emotions' nature, how they affect our physiology and practical strategies for navigating this vital part of our human experience. Turning to the fields of psychology and ayurveda, we will explore the realm of our emotions through the metaphor of the Guest House as presented by the great Sufi poet, Rumi. You'll learn tools for soothing the nervous system, as well as a 6-step strategy to assist you in mastering any of these unexpected visitors in your emotional world https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/d89ac2af-d7b2-45a7-b9e0-299ea01e70ce/Screen+Shot+2021-07-01+at+10.49.31+AM.png Courses - Breaking Free from Scarcity Mindset we often find ourselves living in a state of lack haunted by a persistent fear of not having enough, doing enough, or being enough. In this 10-session course, you will learn tools for recognizing when and how scarcity mindset is showing up for you, receive guided practices to help bring information into your body, and learn skills to help you break free from scarcity mindset and embody abundance and ease in your life. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/e0c86f2a-469f-4418-8482-2b5825fbeb8c/Twitter+Course+Post+%281%29.jpg Courses - Journey Through CONSCIOUSNESS With Yoga Nidra Yoga Nidra is a practice that invites us to experience deep rest—to soften and truly connect with our core essence, our True Nature. As we do so, we will recalibrate our nervous system—we invite ease into the body, and peace into the heart. We step away from the feelings of stuckness, anxiety, overwhelm and fear as we come to experience a deeper connection not only to True Self—but to the world, and to the divine. In this 10-session course, you will walk gently down the path of conscious sleep into the realm of deep rest. https://images.squarespace-cdn.com/content/v1/621bd772f8062e5e6f7cf622/9678b28b-9203-45ea-b50c-3d3cc1e3d008/Screen+Shot+2021-01-20+at+9.51.17+AM.png Courses - The power of gratitude to enrich your life This course is a transformational journey through the landscape of gratitude. Over the span of this 10-session course you will build a greater understanding of the power of gratitude and how it can enrich your life. Join Dr. Patty Hlava and colleague Dr. Laura Stephan as learn how to cultivate your habits of gratitude to increase joy, hope, and love in day-to-day life. https://www.awakenpeacehealing.com/work-with-me daily 0.75 2025-05-12 https://www.awakenpeacehealing.com/seasonal-recipes daily 0.75 2022-02-27 https://www.awakenpeacehealing.com/seasonal-recipes/summer-nnzn5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.awakenpeacehealing.com/seasonal-recipes/spring-n695h monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.awakenpeacehealing.com/seasonal-recipes/winter-ycjpl monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.awakenpeacehealing.com/seasonal-recipes/autumn-2nrsj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.awakenpeacehealing.com/meal-plans daily 0.75 2025-05-12 https://www.awakenpeacehealing.com/meal-plans/immune-boosting-34w5r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.awakenpeacehealing.com/meal-plans/anti-inflammatory-nm4fp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.awakenpeacehealing.com/meal-plans/gut-health-f6kws monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.