Image by Shane Avery

CRACKING THE SELF-CARE CODE

Self-care is a necessity for living in modern times.

We all want to experience consistent energy, good sleep, focus, and stable moods. In our current global landscape, this can be difficult.

 

As we take in the world and move through our lives caring for others, we need to learn how to wind down, tune in, and recognize how to care deeply for ourselves.

 

Cracking the Self-Care Code with Dr. Patty Hlava is a self-paced, 3-session mini-course that teaches you how to define what self-care is for you. You will learn:

  • Why most common self-care practices don't work

  • The risks of not practicing effective self-care on your health and relationships

  • A new understanding of self-care

  • Simple practices you can use immediately to experience shifts in your well-being

You get all of this for only $7.00!

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Meet Your Teacher

Patty Hlava has been helping people awaken to their most empowered lives since 2004. As a retired mental health professional with a Ph.D. in psychology, Patty has expanded her ability for healing with additional certifications in transformational coaching, ayurveda, and yoga. Since 2006, Patty’s focus has been on cultivating self-empowerment and self-compassion, sankalpa (intention), and gratitude. Founder of AwakenPeace Healing, Patty offers online group coaching programs, workshops, and classes.