The Secret of Gratitude
Through gratitude, we can lift ourselves out of the veil of darkness and are able to seethe light that’s already shining. The light that we just hadn’t noticed before.
We’ve all heard that meditation is helpful, but practicing can feel challenging. How do you do it? How do you know if you’re doing it “right”?
As we take in a constant stream of information and experiences each day, we need to learn how to find stillness and silence, allowing space to make sense of it all and hear ourselves.
The Secret of Gratitude with Dr. Patty Hlava is a self-paced, 3-session mini-course that teaches you how to define what self-care is for you. You will learn:
What gratitude is—and isn’t
The science behind how practicing gratitude affects your brain—and your body
How to find gratitude during difficult times
How do create a gratitude practice that works for you
At the close of this course, you will understand how gratitude can help you experience more joy, connection, and abundance in your life. You will also have reflection practices and resources to look back on and use to support you on your journey.
You get all of this for only $7.00!
Meet Your Teacher
Patty Hlava has been helping people awaken to their most empowered lives since 2004. As a retired mental health professional with a Ph.D. in psychology, Patty has expanded her ability for healing with additional certifications in transformational coaching, ayurveda, and yoga. Since 2006, Patty’s focus has been on cultivating self-empowerment and self-compassion, sankalpa (intention), and gratitude. Founder of AwakenPeace Healing, Patty offers online group coaching programs, workshops, and classes.