IMAGINE A LIFE WHERE YOUR SELF-CARE IS ON AUTOPILOT
Imagine a life where you don't have to think about whether you checked off the boxes in the mental, physical, and emotional well-being departments.
Can you see it?
It’s possible. And it’s amazing.
Are you done with the bad habits that are keeping you stuck?
Are you tired of feeling less than your best?
Are you done putting yourself last on your list?
Are you ready for a change?
There is a rhythm to your body thriving. When you know and live in this rhythm, you are engaging in your best life ever. The aim of the Awaken program is to increase ease, clarity, and joy by connecting with the rhythm of life--finding your rhythm.
When we embody the 10 core habits, based on the wisdom of Ayurveda and yoga, we thrive. By becoming the vibrant and easeful versions of ourselves, we are best able to be there for the people that we love--our family, friends, community, those that we serve in our day-to-day as humans on this planet.
Awaken steers you into integrity with your highest self.
EVOLVE YOUR HABITS TO TRANSFORM YOUR LIFE
You will be supported in evolving your identity towards the person you want to be.
You will awaken the best version of yourself that is at the deepest core of your being.
The habits are simple, yet powerful and effective. We develop the habits while embracing an attitude of self-compassion and ease, moving toward a more loving relationship with yourself.
DR. PATTY HLAVA
I'm a personal transformation guide specializing in the integration of Ayurveda, yoga, and psychology. I have been guiding people into to best versions of themselves for over 15 years.
In 2018, I retired from my clinical psychotherapy practice to develop Awaken, a signature program within AwakenPeace Healing. As a certified Yoga Health Coach, ICDS Intrinsic coach™, meditation instructor, and registered yoga teacher, I am an expert in guiding others toward sustainable habit changes for mind, body, and spirit.
I hold a Ph.D. in Transpersonal Psychology and have over 7 years of experience teaching graduate courses in University settings. I have been involved in research and teaching on the subject of gratitude since 2006. My research has been published in the International Journal of Transpersonal Psychology and Journal of Humanistic Psychology, as well as in several books.
I have been a featured guest speaker on The Global Gratitude Summit, podcasts, and at professional conferences.
In 2017, I co-created AwakenPeace, my professional home where I help people live meaningful lives and unveil the best versions of themselves through my group coaching program, online courses, individual coaching, and public workshops and events!
Not sure if Awaken is right for you?
*30 Minute Consultations are FREE with Dr. Patty Hlava until January 24th
No Strings Attached & No Pressure. With limited spaces, I also want to determine if this is the best program for you!
OUR DAYS ARE MADE OF TINY DECISIONS,
AND THE MOMENTS WHERE THOSE DECISIONS TAKE US.
Many of our tiny decisions are made in autopilot mode.
As humans, we engage in daily habits—subconscious routines that we repeat to protect our nervous system and active minds from decision fatigue.
The challenge that we are facing is that many of our habits are actually leading us toward burnout, fatigue, and declining health.
Do you struggle with a lack of energy?
Lack of motivation?
Do the tiny decisions you make throughout each day bring you toward your bigger goals in life, or take you farther away from them?
Do the tiny decisions you make on autopilot keep you stuck where you are?
I understand. I’ve been there.
That’s why, in Awaken, we learn to develop simple habits.
We craft and customize those tiny decisions that run on autopilot. We learn to automate the actions that make us feel amazing.
We let go of the “shoulds” and self-criticism. We let go of negatively judging yourself for not reaching your goals, because we know that simple habits are the smaller versions of our bigger goals. We also know that bullying ourselves to get there doesn't work.
The Awaken community learns the science behind how a habit is created, and we implement change in increments, creating lasting success. .
"I have to take
Does this sound like you?
Do you experience any of the following?
· Difficulty getting out of bed in the morning
· Reliance on coffee or stimulants for energy
· Running on auto-pilot
· Impatience and irritability
· No energy
· Difficult relationship with food
· Uncomfortable with your body
· Chronic health concerns
· Low sex drive
· Lack of motivation to go after your dreams
· Feeling disconnected from your dreams altogether
· Feeling less than awesome about your life
IT'S TIME FOR A CHANGE
If you answered yes to any (or all of) the items on the previous page:
YOU ARE NOT ALONE.
And you know what?
That is a really beautiful thing.
In Awaken, you become part of a group of like-minded individuals working together to overcome common obstacles. That’s right—the same obstacles that you face. And in working together as a group, studies show that we’re up to 85% more likely succeed at our goals.
You can overcome these challenges, and you don’t have to do it alone.
In the Awaken: Radiant Body Peaceful Mind program you adopt little shifts—small changes. It’s as simple as that:
10 small changes to your daily habits and routines, made one step at a time.
10 small changes that over time amount to massive and positive results.
You learn to use time-tested, self-care strategies that allow youto really show up in your life with focus and vision, and to drop the bad habits that have held you back. You develop the habits that create the space for you to reach your goals.
This program is designed to help you discover what your body needs to thrive, and then simplify and automate the habits so that you can reclaim your vitality and joy—so that you can live the life that you were meant to live.
This is not about rigid routines.
It is about checking off the boxes that NEED to be checked off in order for you to be the person that you want to be in the world.
This program is NOT about perfection.
It is about finding SIMPLE ways of supporting your mental, physical, emotional, and spiritual well being, so you can flow through the ups and downs of lifewith more EASE.
If you’re DONE with supplements, expensive subscriptions, memberships, gyms, restrictive diets, equipment, the “newest thing” that looks like it works for others but isn’t working for you; if you’re DONE with backsliding, faltering, “failing”, and guilt-tripping yourself; if you’re ready to make progress, you are ready for Awaken.
On this transformational journey you will discover your patterns:
patterns of resistance, perfectionism, and self-sabotage.
WHAT DOES THIS LOOK LIKE?
During each week of Awaken, you will focus on developing a new habit that supports overall wellness and increases your ability to fully thrive.
You will be supported in this process with a weekly 90-minute group video call where you can ask questions, share celebrations, and share support with others on this journey.
Throughout each round of Awaken, you have the opportunity to receive 2 individual 30-minute coaching sessions with wellness expert and Director of Identity Evolution, Dr. Patty Hlava to troubleshoot any challenges you are having with the habits.
You will also receive:
Tip sheets & how-to videos
Weekly brief videos that guide you through the each habit
Weekly worksheets that help you master the habits
IT'S TIME TO INVEST IN YOURSELF
HAVE YOU EVER INVESTED IN YOUR PERSONAL GROWTH BEFORE?
Unfortunately, it's not very common for us to truly invest in ourselves.
If you haven't invested in yourself before, I invite you to read through the testimonials at the bottom of the page here, and see what others have said.
You'll notice that there is nothing really
tangible in this investment.
It’s not a comfy piece of furniture, a fancy piece of technology, or new pair of shoes. There is nothing to physically hold in your hand, hang on your wall, or display at a party.
What I learned in my own process was that the returns on investing in myself have been greater than any other gift, thing, or accomplishment I've experienced. The investment in time, money, and energy on myself have given me back more than I could have ever imagined.
WHAT DO YOU GET IN RETURN FOR YOUR INVESTMENT?
Optimal energy levels, clarity in mind, which means no more supplements or stimulants. No more afternoon sugar cravings.
A feeling of grounded-ness. Responding instead of reacting. Not taking things personally, which means greater wealth of relationships.
Healthy routines automated in your day, which means MORE time in the day.
The ability to create new habits like meal planning & prep, which means
money saved on groceries.
Acceptance of what is. Appreciation for the things you have, which means LESS Emotional spending, which means ACTUALLY SAVING MONEY!
What is the Investment?
An average of 2-1/2 hours per week
One hour for watching a video and/or reading
75-90 minute live group call
Practicing the habits
Committing to yourself
Receiving support from your community
Options for single-season package or Annual pass
Monthly payment options available
Discount for paying full investment at registration
SINGLE SEASON PASS
OPTION 1 - Monthly Payments:
3 monthly payments of $500
+$200 deposit (to secure your spot)
OPTION 2 - Pay in Full:
Single payment of $1,195
Savings of $505.00
SEASONAL PASS INCLUDES:
Recipes to Nourish Your Body & Spirit, and Worksheets to Inspire Your Evolution
Weekly Live Group Coaching and Community Video Call
Access to Private Facebook Group
Introduction to 10 Habits
I was welcomed into a judgement-free group of lovely people to examine how and why specific daily habits can shift my existence to a positive, productive, energetic level I’ve never experienced before.
Awaken has been a steady and stimulating transformation for me. I’ve had fun, fearless moments of trying new habits and also lots of feeling stubborn and stuck. The nice part is I feel freedom to go at my own pace and this constant positive vibe from Patty and all of you in the group.
This has been absolutely an amazing process of self discovery. The benefits are transformative and the people are delightful.
Patty's incredible. She brings such a compassion and insight to each individual. Her years of background as a therapist really shone through in how skillfully and quickly she was to able to help me identify the block and guide me to shift each time I got stuck. There was also a HUGE value in putting myself in the situation to show up each week, and it was amazing to see the group grow brighter and get more comfortable celebrating their successes as the course went on. I learned so much from hearing others' questions I hadn't thought to ask- love the learning by osmosis! I've really retrained my mind to see the positive movement, and dropped a lot of unhelpful negative thinking. All that, and I got fit, too!
OPTION 1 - Monthly Payments:
12 monthly payments of $300
+$400 deposit (to secure your spot)
OPTION 2 - Pay in Full:
Single payment of $2,995
Savings of $1,005.00
ANNUAL PASS INCLUDES:
3 Cycles of the Seasonal Pass
Receive all the elements of the Seasonal Pass, AND Deepen your understanding and integration of the habits throughout each season
Access to 2 Supported Seasonal Cleanses
Each spring & autumn, participate in a supported online seasonal reset
9 Individual Coaching Sessions
Meet 1 on 1 with Wellness Expert, Patty Hlava, to target your challenges
Lifetime Access to
Private Facebook Group
Keep connected to your community and growing support network.
Value: Unlimited Support
Exclusive Discount for
AwakenPeace Fall Retreat
Awaken Members receive a 15% discount on registration for the AwakenPeace Restorative Fall Retreat
Special Topics Workshops
Between rounds of the habits, enjoy continued community connection with weekly special topic discussions and workshops exclusive to Awaken members.Topic include, but are not limited to: Values & vision, overcoming self-sabotage, Understanding the Doshas, Mastering your Time, Fun in the Kitchen, Deepening Intimacy.
Mastery Over The 10 Habits
Reclaim your vitality, joy, health, relationships, and time while learning to take care of yourself first--without the guilt!
Total Value: $5,855
I love that this is an "on-line (convenient), supportive & non-judgmental group of folks who are all learning to develop daily habits that have a positive impact on all aspects of life. Patty is totally accessible and a great teacher.
VIP PACKAGES AVAILABLE
VIP PACKAGE INCLUDES:
Everything in the Annual Pass
Ayurvedic Constitution Assessment
Custom Seasonal Spice Blends
Additional One-Hour, Individual Coaching Session Per Month
Unlimited Support (Text & Email)
Free Deck of Sankalpa Cards
Exclusive Monthly Gifts to Support Your Awaken Journey
Click below for pricing & availability.
AT THE INTERSECTION OF YOGA, AYURVEDA, AND PSYCHOLOGY LIVE THE HABITS FOR A LIFE OF VITALITY AND JOY.
AWAKEN: RADIANT BODY PEACEFUL MIND OFFERS THOSE TO YOU.
YOU TAKE CARE OF EVERYONE ELSE.
NOW IT'S YOUR TURN
"We are what we repeatedly do."
- Will Durant
Make what you repeatedly do matter as much as you do.
IT'S TIME FOR A CHANGE.
IT'S TIME TO AWAKEN.
"A program that really breaks down how to make it easy to live the life you want to be living, but haven't been able to figure out yet."
"I have the tools now to take care of myself. It's the ultimate self-care package"
“I feel younger and stronger than I ever have”
"I’m really enjoying spending time with myself. It's given me a connection to my body that I never had. It’s been life-changing"
“I’m making more conscious choices more consistently”
“It’s helped me develop a kinder relationship with myself. I’m not beating myself up anymore. I’m taking time to care for myself”
"I'm learning to let go of perfectionism and beating myself up - now I show up for myself"
“Living the 10 habits not only changed my life dramatically at the get go, there is a non-stop continuous evolution occurring. I am becoming a new person every day!”
"Before learning the habits, my life was filled with the "do's and don'ts" of living a healthy lifestyle which is always changing based on the current research, studies, or fads. After integrating the 10 habits into my life, I let those "do's & don'ts" go for good. I now feel the most tuned-in to my body than I ever have before.”
What Can You Expect From Our
I’ve found that 30 minutes is a great amount of time to get to know someone. I’m here to listen to your situation, and let you feel heard. I may even share some of my stories too, because it’s quite likely that there will be some similarities in our experiences.
We’ll talk about your experience with different products, programs, coaches, diets etc., and about what’s worked and what hasn’t. This will help us find out if us working together would be a good fit for you.
I’m not here to waste your time or mine.
I’ll give you some details on the Awaken: Radiant Body Peaceful Mind program, share more about how it’s structured, and we can see if it’s something you feel a “YES” feeling about. We’ll talk about the kind of work we do in Awaken, the way the material is delivered, explore some of the ways that you could set yourself up for success in a community like this.
The most important thing to me is that you’re doing what’s right for you.
I want you to be able to show up and be yourself. Just you, your questions, and your story. You get to let it out and have it be heard. This 30 minute call is about sharing stories and getting clarity in what you want and need.
No strings. No stress. If it’s not for you, I honor your decision!
I’ll give you the information you need to make a clear decision on what’s next for you in this one and only life, which may look like:
3-month seasonal course
Year long course
We’ll explore how to best prioritize your needs so that you can be more creative, focused, and present for those you love.