Sunday, October 6th through Saturday, October 19th, 2019
Online Community Cleanse
Support your body, mind, and spirit as you move from fall into winter.
Just like the wind starts moving in the trees, we need to release that extra heat and drop the intensity of the longer days that we have generated in the summer months. If we don’t, it causes a weakening of our digestive system and our immune system, setting us up for colds, restless nights, sinus congestion, and headaches. Every Fall we need a time out! We need to soothe and nurture our internal channels so that we can let go of alll that we no longer need. Sounds awesome doesn’t it? If we don’t do it, we get lymphatic congestion, which smothers our digestive fire and bogs down those fragile intestinal villi, which are so critical for detoxification and absorbing nutrients. The end result is weight gain, no deep reservoir of energy, brain fog, feeling of heaviness or restlessness, and all those maladies commonly associated with autumn such as colds, sore throats, allergies, sinusitis, and the flu.
Who is this cleanse for?
The cleanse is for anyone who wants to:
- Experience more energy
- Align with the rhythms of the seasons
- Begin to lose excess weight
- Experience a digestive reset
- Build better immunity
- Experience mental clarity
- Be a part of a group for support and accountability
- Learn more about Ayurveda
- Try cleansing for the first time
- Experience a different kind of detox
How does it work?
Days 1 through 6:
Let’s get ready. Prepping our environment and mindset for the cleanse. Orient to the process, get a sense of what’s ahead, and join the community! Start by cleaning up: the kitchen and the body. We’ll show you how!
Days 7 through 11:
The deep cleanse beings with focus on intentionality, creating ease, and space. You will be well-nourished during these days.
Days 12 through 14:
Easing out, moving back into "normal" life. Reflection & Celebration.
When are the live calls?
Monday, October 6th at 11:30am, Central
Wednesday, October 9th at 1:00pm, Central
Monday, October 14th at 11:30am, Central
Wednesday, October 16th, at 11:30am Central
All calls are recorded, so if you miss a call, you can view the recording and participate in the online community forum.
Meet your guide:
Patty Hlava, Ph.D., AWC, C.MI, RYT, C.IC, YHC
Patty has been helping people for over 15 years to reconnect with their vitality, joy, and resilience. She is a passionate teacher, healer, and author with a diverse background in psychology, Ayurveda, and yoga. She specializes in lifestyle practices, identity evolution, and personal transformation. She holds a Ph.D. in psychology, and certifications as an Ayurveda Wellness Counselor, Registered Yoga Teacher, Meditation Instructor, Yoga Health Coach, and Intrinsic Coach.
Through her authentic presence and the wisdom and beauty of Ayurveda, Patty guides her students and clients to discover their own unique healing path and to Awaken to their highest Self.
Patty is the co-owner and co-founder of AwakenPeace Healing.
Seasonal Reset: An Ayurveda Fall Cleanse Event
- Recipe book
- Cleanse Guide
- Shopping Guide
- Educational and supportive videos and emails
- 4 Live Zoom calls/group cupport
- Access to private Facebook Group
Cancellation prior to beginning of course will be refunded in full minus service processing fees.
No refunds upon start of program.