• Dr. Patty Hlava

What is REAL Self-Care?

Self-care is not about manicures, binge-watching Netflix, or indulging in treats. IT’s really about living in alignment and nurturing your whole Self—body, mind, & spirit. As you move into the New Year, consider how you want to invite self-care into your day-to-day. Why? Because you matter—you matter a lot!



  1. Listening to your body

  2. Practicing self-compassion

  3. Silence

  4. Balance of input/ease

  5. Meal spacing

  6. Self-massage

  7. Moving your body

  8. Communication

  9. Healthy boundaries

  10. Patience (with Self & others)

  11. Gratitude

  12. Creative expression

  13. Seasonal eating

  14. Honoring sleep

  15. Grounding

  16. Connection

  17. Slowing down

  18. Time in nature

  19. Nurturing relationships

  20. Living in alignment with your values

  21. Living with purpose

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