- Dr. Patty Hlava
What is REAL Self-Care?
Self-care is not about manicures, binge-watching Netflix, or indulging in treats. IT’s really about living in alignment and nurturing your whole Self—body, mind, & spirit. As you move into the New Year, consider how you want to invite self-care into your day-to-day. Why? Because you matter—you matter a lot!
Listening to your body
Practicing self-compassion
Silence
Balance of input/ease
Meal spacing
Self-massage
Moving your body
Communication
Healthy boundaries
Patience (with Self & others)
Gratitude
Creative expression
Seasonal eating
Honoring sleep
Grounding
Connection
Slowing down
Time in nature
Nurturing relationships
Living in alignment with your values
Living with purpose
