What is REAL Self-Care?

Self-care is not about manicures, binge-watching Netflix, or indulging in treats. IT’s really about living in alignment and nurturing your whole Self—body, mind, & spirit. As you move into the New Year, consider how you want to invite self-care into your day-to-day. Why? Because you matter—you matter a lot!

1. Listening to your body

2. Practicing self-compassion

3. Silence

4. Balance of input/ease

5. Meal spacing

6. Self-massage

7. Moving your body

8. Communication

9. Healthy boundaries

10. Patience (with Self & others)

11. Gratitude

12. Creative expression

13. Seasonal eating

14. Honoring sleep

15. Grounding

16. Connection

17. Slowing down

18. Time in nature

19. Nurturing relationships

20. Living in alignment with your values

21. Living with purpose