- Dr. Patty Hlava
Tips for Weight Management

Managing our weight is more than counting calories. It’s about supporting our digestive system and helping our body find its own natural rhythm. Here are 7 tips to help attune to your natural rhythms:
Eat and earlier lighten dinner
Make lunch your primary meal
Move your body for 10-20 minutes every morning before breakfast
Eat a plant-based diet
Sip on room-temp water throughout the day instead of snacking
Ditch the ice (avoid ice-cold beverages and favor room-temp or warm drinks)
Start the day with water