Tips for Weight Management

Managing our weight is more than counting calories. It’s about supporting our digestive system and helping our body find its own natural rhythm. Here are 7 tips to help attune to your natural rhythms:

1. Eat and earlier lighten dinner

2. Make lunch your primary meal

3. Move your body for 10-20 minutes every morning before breakfast

4. Eat a plant-based diet

5. Sip on room-temp water throughout the day instead of snacking

6. Ditch the ice (avoid ice-cold beverages and favor room-temp or warm drinks)

7. Start the day with water