Healing and Rewriting Trauma
Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. In this podcast with Cate Stillman of YogaHealer, we talk about how to transform the narrative of trauma in your life. Some of the highlights include:
The power of group space
How to use gratitude to heal
Understanding your nervous system
Why trauma can seem to sneak up on you
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