11 Tips for Sinus Care
Here are some easy, at-home tips to keep your sinuses clear this winter! If you're already experiencing discomfort and congestion, give a few of these methods a try to get back to 100%!
Remember, you don't have to participate in the "cold/flu season" this year.
Sip on warm water with a slice of ginger
Move your body 20 minutes in the morning before breakfast
Eat warm, well-cooked foods, with emphasis on leafy greens
Use ginger and other warming spices generously
Eat an earlier, light dinner
Eat a satisfying and nourishing lunch
Avoid snacking throughout the day
What do you do to help clear sinus congestion?