- Dr. Patty Hlava
11 Tips for Sinus Care

Here are some easy, at-home tips to keep your sinuses clear this winter! If you're already experiencing discomfort and congestion, give a few of these methods a try to get back to 100%!
Remember, you don't have to participate in the "cold/flu season" this year.
Sip on warm water with a slice of ginger
Move your body 20 minutes in the morning before breakfast
Avoid/minimize dairy
Eat warm, well-cooked foods, with emphasis on leafy greens
Use ginger and other warming spices generously
Neti pot
Nasya oil
Eat an earlier, light dinner
Eat a satisfying and nourishing lunch
Avoid snacking throughout the day
Kapalabhati breathing
What do you do to help clear sinus congestion?