11 Tips for Sinus Care

Here are some easy, at-home tips to keep your sinuses clear this winter! If you're already experiencing discomfort and congestion, give a few of these methods a try to get back to 100%!

Remember, you don't have to participate in the "cold/flu season" this year.

1. Sip on warm water with a slice of ginger

2. Move your body 20 minutes in the morning before breakfast

3. Avoid/minimize dairy

4. Eat warm, well-cooked foods, with emphasis on leafy greens

5. Use ginger and other warming spices generously

6. Neti pot

7. Nasya oil

8. Eat an earlier, light dinner

9. Eat a satisfying and nourishing lunch

10. Avoid snacking throughout the day

11. Kapalabhati breathing

What do you do to help clear sinus congestion?