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How to Meditate

The goal of meditation is not to control your thoughts, but to stop letting them control you.

We’ve all heard that meditation is helpful, but practicing can feel challenging. How do you do it? How do you know if you’re doing it “right”?


As we take in a constant stream of information and experiences each day, we need to learn how to find stillness and silence, allowing space to make sense of it all and hear ourselves.

How to Meditate (the right way) with Dr. Patty Hlava is a self-paced, 16-session course that teaches you how to meditate—the right way for you. With 8 informational lessons and 8 guided practices, you will learn:

  • What meditation is, and isn’t

  • The science behind what’s happening in your body when you meditate

  • How to find a posture that works for your body

  • How do deal with distractions when meditating

  • What to do when difficult emotions or pain shows up

  • Several forms of meditation including silent meditation, movement, and mantra

  • How to start a daily practice

At the close of this course, you will have a clear vision of how to move forward with a practice that is right for you, as well as resources to help support you on your unique journey.

You get all of this for only $27.00!

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Meet Your Teacher

Patty Hlava has been helping people awaken to their most empowered lives since 2004. As a retired mental health professional with a Ph.D. in psychology, Patty has expanded her ability for healing with additional certifications in transformational coaching, ayurveda, and yoga. Since 2006, Patty’s focus has been on cultivating self-empowerment and self-compassion, sankalpa (intention), and gratitude. Founder of AwakenPeace Healing, Patty offers online group coaching programs, workshops, and classes.