Sleep is deeply important, and we all want deep, quality sleep—yet sometimes this seems elusive. Ayurveda, an ancient, holistic system of medicine that heals the physical body, is yoga’s sister science, and offers insights into the mysteries of quality, rejuvenating sleep. Ayurveda teaches us very simple and easy-to-implement practices that can have a profound impact on the quality of our lives—and the quality of our sleep.
In this 2-hour workshop, you will learn:
The functions of sleep
Understand the Ayurveda Perspective on sleep and sleep imbalances
Practical, natural strategies for creating balance and optimizing your quality of sleep
This informative and experiential 2-hour class will end with a guided Yoga Nidra practice.