YOUR GRATITUDE TOOLBOX (AND WHY YOU NEED ONE!)Gratitude is a simple yet potent practice that goes a long way in boosting our overall well-being and our immunity!
REFLECTION: "AN ANTIDOTE TO DISSATISFACTION" BY KURZGESAGT When we are practicing gratitude regularly, these shifts in our internal wiring start to shift the way we see the world.
Response: "How Memories of Kindness Can Make You Happy" by Greater Good MagazineThe body-mind connection is a very powerful thing. Despite knowing this, I’m continually amazed by it. It’s so strong, yet so subtle. Most of the time we’re ...
Finding Inspiration In The Simple Things. Pelican Edition. Here in Punta Mita, there are loads of pelicans. They fill the sky, float on the water, and seem to take over the local boats as resting ground. Pelicans are...
Traveling Tips & Essentials, Part 2 Traveling can easily do away with the comfort of that predictability. So what to do? Bring elements of your daily routine with you! Drink room-temperature or...
Tune into the 78th episode of the Twin Cities Wellness Collective™ Podcast with Alex MorrallRecorded & Hosted by Alex Morrall Follow this link to listen to the podcast! (Will Open in Separate Window)
How to Invest in Yourself...and the lies we tell ourselves It’s tough out there. We are bombarded with messages every day about what will make us happy—and what will make us healthy. We’re tired, and at the end of th...
Tips To Start Your New Year Right!With the new year approaching, so is the tradition of setting New Year Resolutions. Here are some tips to make resolutions that work for you—and that stick! ...
4 Reasons Why New Year’s Resolutions Fail—and what to do to about it.Every New Year, people around the world take a glance back and say something to the effect of, “this year is going to be different! This is the year that I w...
Dive Into the New Year With the Best Healing & Wellness BooksGreat gift ideas or additions to your to-read list!
Why to NOT enroll in Awaken program.If you’ve got questions about the Awaken program then read on! I’ve got some answers for you. ☺ Sometimes when making a decision to commit to something, it ...
What is REAL Self-Care?Self-care is not about manicures, binge-watching Netflix, or indulging in treats. IT’s really about living in alignment and nurturing your whole Self—body, m...