resources

Handouts, worksheets, tip sheets, and more to support your awakening journey

Dynamic Group Rules

Click on the lotus above to download the PDF for the Dynamic Group Rules.

Save this document.

Keep it where you can reference it easily.

Body Thrive E-Book

Click on the lotus above to download the PDF for the Body Thrive book.

This is the origin of the habits. Each of the habits are explained, as well as some of the science behind them, and stories of people's experiences with them. 

 

It's a great resource--and a fun read. 
 

Body Thrive Workbook

Click on the lotus above to download the PDF of the Habit Tracker.

Use this document to track your progress, and help discover patterns in your personal evolution.

Save this document.

Keep it where you can reference it easily. Print it out as frequently as you would like. 

Ayurveda Dosha Clock

Click on the lotus above to download the PDF of the Ayurveda Dosha Clock

This is the flow of the elements throughout the day. It guides us to best use our energy and how to structure our day for optimal health and efficiency.

 

It's a great resource--and generally cool information! 
 

Success Partnership Worksheet

Click on the lotus above to download the PDF for the structuring your time with your Success Partner.

This offers an outline so you can get the most from this supportive relationship. 

Revisit and adjust together as needed as you move through the habits.

Inviting Kindness

Click on the lotus above to download the PDF of Inviting Kindness.

This is a free mini-ebook that outlines how to shift your perspective and deepen your self-care practice.  
 

June - September 2019

Click on the lotus above to download the PDF of the call schedule for June through September of 2019.

Zoom info is also included.

 

Save this document.

Keep it where you can reference it easily.

The Ten Habits

Click on the lotus above to download the PDF of the Ten Habits

The Ten Habits summarized. 

Makes for a handy reference!

 

The 3 Malas (self sabotage)

Click on the lotus above to download the PDF of the 3 Malas--our patterns of self-sabotage and their antidotes.

 

 

Get to know your pattern, and strategies to break free of them!

 

A short yoga nidra practice. 

Afternoon Nidra

Bringing gratitude to the body. 

Gratitude Body Scan 

Disclaimer

Please click on the lotus above, print, and sign this document. Then please email a signed copy to:

Patty@AwakenPeaceHealing.com

Participant Agreement

Please click on the lotus above, print, and sign this document. Then please email a signed copy to:

Patty@AwakenPeaceHealing.com