Now Enrolling for May 2021! 

  This is the Final Season of this Transformational Program. 

Limited Spots Available.  

So many of us spend our days living on the outside of life...

What is the cost of living in this way?


If you're like many others, you spend your days living just outside of the life you want to be living. Life has become a series of to-do lists, leaving you feeling overwhelmed, lonely, and tired. It feels like nothing is quite enough. 


I believe there is a part of you that wants more for your life.

I believe that you are capable and worthy of more! 



There is a part of you that wants to stop dragging yourself through your to-do lists and awaken to a life of meaning and belonging. 


That part of you is what brought you here. 

That part of you is ready.


You are ready for more.

Most of us go through life on auto-pilot. We practice random acts of self-care when we feel stressed, overwhelmed, anxious, or exhausted and hope that what we're doing will keep us healthy or at least help us feel better.


  • We release steam

  • Follow a list of healthy things

  • Distract ourselves from our pain

  • Mask our symptoms with over-the-counter treatments

  • Numb ourselves with addictions (shopping, social media, television, alcohol)


The problem is, none of these strategies offer a sustainable solution. After a short time, we're left feeling like we did the day before. Nothing really changes.


Awaken takes you out of this cycle. 


In Awaken, you learn how to listen to the messages your body sends you and what they mean.

You'll understand how to craft your self-care practices and daily routine to best support your unique body and mind, so you can:

Stop experiencing

  • self-doubt

  • low energy

  • fatigue

  • anxiety

  • isolation

  • poor sleep

  • mood fluctuations

  • weight instability

  • hopelessness

And start experiencing

  • confidence and clarity

  • stable and reliable energy

  • vitality

  • ease in your life

  • connection

  • rejuvenating sleep

  • mood stability

  • your ideal weight

  • meaning and purpose

In Awaken, you will receive step-by-step guidance to help you connect with your inherent value, own your power, and evolve your habits to support the life that you want to live.

In Awaken, I will help you:

  •  Understand your body and mind so you can stop fighting against yourself 

  • Stop undervaluing yourself and your abilities

  • Trust your worth and release self-doubt

  • Stop feeling exhausted and overwhelmed

  • Break free from unhealthy patterns so you can experience more ease, joy, better sleep, and stable moods

  • Learn the language of your body so you can make choices to best support your needs 



You’ll receive all of this, plus:



The Structure

(What to do & the how to do it: steps and the strategies to get you from here to there)




The Science

(Why it works: Ayurveda, Yoga, and Psychology)




The Support

(Resources: Individual coaching, group connection, supportive partnerships, live events, & guest teachers)



Awaken is designed to get you to where you want to be.

Because I am dedicated to providing you with the highest level of support and care, and this is the final season that this unique program will be offered, there is limited enrollment available.



“A program that really breaks down how to make it easy to live the life you want to be living, but haven't been able to figure out yet.”


Not sure if Awaken is right for you?

*30 Minute Consultations are FREE 

No Strings Attached & No Pressure. I only work with 25 people each year. With that limited space, it’s important for us to connect and see if this is the right program, at the right time for you.




I specialize in guiding individuals to find their power, heal their wounds, and own their lives. 

I'm a personal transformation guide and self-empowerment coach; a professional with a deep love of learning, balanced with a playful side. I work with people who have been isolated or shamed for being who they are, helping them experience deep connection and belonging in their body, in nature, and with others in the world.

With a Ph.D. in psychology, and certification as a Yoga Health Coach, ICDS Intrinsic coach™, meditation instructor, and registered yoga teacher, my work has evolved into a  mindful and science-based approach to whole-person healing that reflects my love of nature, learning in community, and personal growth.



Frequently Asked Questions

What is the investment?

“Ultimately, there's one investment that supersedes all others: Invest in yourself. Nobody can take away what you've got in yourself, and everybody has potential they haven't used yet.” ~ Warren Buffet Financial Investment: Membership in the Awaken coaching program is $1,200.00 for each 14-week cycle, which is the cost of an average casual restaurant lunch or 2 lattes per day. Ask about payment plan options and COVID Compassionate Pricing: patty@awakenpeacehealing.com Energy Investment: Commitment to showing up for yourself, willingness to let go of old patterns Time Investment: Fourteen weeks, average 3 hours per week online.

Do you offer individual coaching?

At this time, I’m offering coaching services through the Awaken program, with limited availability for individual coaching clients. After 15 years of working primarily one-on-one with clients, I learned that most people reach their personal goals faster in a group setting. The elements of community, connection, and accountability offer layers of support that are simply not available in the one-on-one format. As a member of the Awaken community, you will receive lots of individual attention, as well as one-on-one coaching sessions with me. A limited amount of customized VIP Packages are available that include additional individual support opportunities. If you are seeking individual coaching, please email me directly to inquire about availability and pricing. For more information about customized VIP packages, email me directly at patty@awakenpeacehealing.com

How does your group meet?

The Awaken group meets weekly using Zoom Video Conferencing. Zoom is available as a free download, and it’s easy to navigate. The group also has a member-only classroom and discussion forum for ongoing interaction between calls.

How does online coaching work?

The Awaken program offers a multi-layered structure that takes in account all learning styles. As a member, you have access to a Classroom Course Hub, where you can find weekly videos, worksheets, and information. Each week, we meet as a group to come together for a live video conference where we share in our learning, support one another in our personal transformation journeys. We have a private discussion forum for our group members. You also receive individual coaching sessions with me, also conducted via Zoom.

What kind of challenges does Awaken help me overcome?

Awaken helps members develop the skills and internal resources to realign to the natural rhythm of their body, which supports the body and mind to overcome many common health and wellness concerns. When you are living out of alignment, you become disconnected from your Self, your desires, and your actual needs, which can look like: --Mind/Emotions-- * Running on auto-pilot * Self-doubt * Loneliness * Anxiety * Isolation * Imposter syndrome * Overwhelm * Unworthiness * Shame * Perfectionism * Impatience and irritability --Body-- * Fatigue * Low energy * Back pain * Headaches * Allergies * Difficult relationship with food * Difficulty getting out of bed in the morning * Low sex drive * Struggle with body weight * Reliance on coffee or stimulants for energy * Chronic health concerns * Autoimmune * Irregular sleep * Constipation --Spirit-- * Lack of motivation to go after your dreams * Feeling disconnected from your dreams * Feeling like something is missing in your life * Feelings of emptiness * Unfulfilling relationships * Feeling lost * Seeking escape If you answered yes to any (or all of) the items on the above, Awaken may be the right program for you.

I have a busy schedule. How much time does this take?

Any process of change and transformation requires an investment in time. The amount of time you dedicate is entirely up to you. We meet for a period of 14 weeks, with weekly calls runing an average of 75 minutes in length. To make the most out of the program, you can estimate an additional 2 hours per week for watching videos, reading, participating in the course discussion forum, and engaging with the course materials in the Course Classroom.

How do I know if it’s’ the right time for me to do this?

This is such a great question. If you feel a strong “yes” within you, then it is likely that this is the right time. Change and transformation will happen when you make decide that you are ready. If we are waiting for the “right moment,” we will always run into obstacles such as work schedules, family obligations, finances, travel plans, holidays, or any other of the million possible obstacles available from us to choose from. That being said, there are certainly times when this program is not a good for someone. You may genuinely not be ready. If you’re uncertain, let’s have a conversation and walk through your questions and concerns. My intention is to help you be clear and feel confident in your choice. Together we can explore if Awaken is a good fit for you at this time or not.

What Can You Expect From Our 

30-Minute Conversation?

This is about you

It’s about getting clarity on what you want in your life

Identifying where you’re stuck

Seeing if this is a good fit for you.

No strings—no stress.